Strains are common in all sports, especially ones where sprinting is involved.

Injury to the hamstring and quadriceps are very common. They range from a complete rupture of the muscle to small micro tears that the athlete will probably not notice at the time of injury.

Muscle strains are graded 1, 2 or 3 depending on the severity of the damage done. It is important you understand what damage has been done so you can treat the injury correctly.

Rehab SECRETS for this condition are:

1. Take anti-inflammatory medications as directed by your physician.
2. Ice to the affected area for 20 minutes. Repeat as many times as desired.
3. Decrease painful activity for 2-3 weeks.
4. Maintain and increase your range of motion and flexibility with gentle stretches.
5. Stretching should not increase pain. Stretch in a pain-free range.
6. If your condition does not improve ask for a referral to Community Rehab Physical Therapy.

Hamstring Stretch	Quadriceps Stretch